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Hi advice needed. 3 weeks yesterday I had bilateral partial knee replacements Andy I have been doing really well. Full mobility and great movement. I am a competitive ballroom and Latin dancer ( an overweight one), and therefore very fit. Yesterday I went swimming for the first time then helped out at the ballroom doing a gentle lesson. This morning my right knee is painful and very swollen above the knee cap. I have applied ice regularly. Have I done to much ? Anyone had experience of how much exercise the knees can take at this stage.
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