Books to help this change.....
Posted , 4 users are following.
I'm Too Young For This by Suzanne Sommers with her gynocologist. The natural hormone solution to enjoy perimenopause.
plus..
Balance your Hormones, Balance your life by Dr. Claudia Welch
Wish me luck as I need some answers! 😀😀😀😀
Got them online at Chapters...why 2 books you ask?
So I could get the free shipping.
2 likes, 13 replies
jayneejay HotDot7
Posted
good luck 😃
jay xx
HotDot7 jayneejay
Posted
Suzanne and her doctor cover a lot of issues stated on this forum. It's good to read anyways. She dedicates the book to her husband.
Astrid64 HotDot7
Posted
'What Your Doctor May Not Tell You About Menopause" John R Lee MD
" What Your Doctor May Not Tell You About PeriMenopause" John R Lee MD
HotDot7 Astrid64
Posted
HotDot7 Astrid64
Posted
Astrid64 HotDot7
Posted
Premenopause! Did I miss something! 😃
HotDot7 Astrid64
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jayneejay Astrid64
Posted
thats what I did and was in my peri... for five years of it before moving here.
certainly need an office chair, I couldnt of stood on my feet all day..
but working full time keeps you focused and mind on other things i found.
hope your well hun
Jay xx
Astrid64 jayneejay
Posted
Yes thanks goodness for an office my desk draw has more vitamins on it than a Pharmacy lol.
Correct work does help for sure.
Stopped a few of the supplements though and Jay please don't shoot me 😄but I am taking Menopause Support Formula with "soy" isoflavones and the flashes are subsiding and the night sweats its made by Active Naturals.
Hugs to you both, keep smiling xx
HotDot7 Astrid64
Posted
jayneejay HotDot7
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hahahaha i always near to wearing my birthday suit ..
when i had the severe bout in the summer ..
😕
still take my kit off when i am on fire .. 😮
jay x
HotDot7 jayneejay
Posted
jayneejay HotDot7
Posted
when i took B12 orally i had 5000mcg B12 5000mcg Methyl, red label, cherry sublingual ( melt on the mouth) chewable powdery ones ..
from amazon sites ..
B6 also helps energy, always take in morning ( i think you said you do) get the benefits for the daytime .. you dont want to be energetic at bedtime
oooo errr misses..
how much B6 do you take .. 100mg
Jay x