Brain fog.
Posted , 3 users are following.
Can any one teller how to clear the brain fog and give you back the concentration . I just can't shift it and feel dazed by times.
0 likes, 6 replies
Posted , 3 users are following.
Can any one teller how to clear the brain fog and give you back the concentration . I just can't shift it and feel dazed by times.
0 likes, 6 replies
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metamorphed michelle_79406
Posted
michelle_79406 metamorphed
Posted
Hi metamorphed.
Thank you. I actually don't eat any green vegetables as the kill my stomach.But I'm sure stomach discomfort is better than brain fog. 🤔🤔🤔il try this out. Thank you
metamorphed michelle_79406
Posted
hi michelle.. If you can't eat greens you can still get high fibre from other foods, just make sure you get some at each meal. (I just find green veg easier and lower in calories, you can add some to smoothies, along with fruit and you won't notice as much
)
Foods like these:
Oats, Breads – mixed grain, wholemeal
Legumes – dried peas, beans, lentils
Wholegrain cereals
Vegetables – especially broccoli, Brussels sprouts, carrots, potato
Wholewheat pasta
Fruit – especially apples, pears, citrus, stone and berry fruit
Rice, especially brown rice
lynda20916 michelle_79406
Posted
menopolized michelle_79406
Posted
eg through certain mobile games, puzzles, jigsaw, worfeud etc
michelle_79406 menopolized
Posted
I do use mobile games, I play scrabble . I do suduko and word games. Crosswords etc. I do all of those . But to try and sit down and do my finances. Or I wold have been big into video editing but in the last 3 years I just can't get my head around it. And any of those things seem to take ages like I'm in a brain fog and can't get them done. It feels like o if I coul just blow my nose and clear my head. 😩😩😩 so I'm definitely lacking something for brain function. I even go for walks to clear my brain. But I come back refreshed . With extra energy . But still brain fog.