Breathibg difficulty

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Lately I have been have difficulties with breathing. I get a shortness of breath and I can't breath all the way. I experience lightheadedness and I feel dizzy. Also sometimes I shake like crazy for like 10 minutes straight. This could be a panic attack from being anxious but im not quite sure. Please advise what you think I should do thank you!

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4 Replies

  • Posted

    This does like a panic attack. Have you had an exam with your doctor? Have you seen a therapist or done cbt? Google panic attack so you can become familiar with it. Utube has many videos as well.
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  • Posted

    Hi Zayn,

    It could very well be a panic attack though to rule out anything else I would suggest visiting your GP.

    I suffered from panic attacks all day every day for 6 months until I was put on medication.

    I hope you're feeling better?

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  • Posted

    If  it happens again, breath deeply and  slowly to calm yourself down.

    It probably was an anxiety attack.

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