breathing !

You also need green tea and Magnaisum and Vitamin B 3

Get ur blood test for Vitamin B3 and Vitamin D as this can cause anxity and depression.

you need to flow your blood so streching and yoga, at night you need to rub ur body for good blodd flow also increase calcium in your diet.

fresh air i agree and gy i agree .

i gave up greentea but just starting again 

magnesium and that levels are fine had them checked 

thankyou though for your reply

im sat down too i have had it for about 5 hours now on and off but gradually now feels like its happening all the time i cant really explain feels like my chest is tightish and strained kinda pain and my breathing feels so strange like i will breathe in but a muscle bounces or somethin in my chest or gets jammed so its not a smooth breathe which then leads to me feeling like im suffocating my hearts not racing only other symtoms i have is pop sounds in my head/ears/neck and feeling ear/head achey but mild and racing thoughts its like im really on edge with my thoughts but none of my panic attack symtoms hope it gets better for you how old are you ? x

i dont know how to start messages on here but if you need me can always message xx

i have been diagnised with gad !!

more on the health side but i still worry abut everything also have depression but nobody explaines that gad can cause breathing problem they just got its adrenline its not because i have none i have symtoms and worries and breathing problems .

Yes I had ZERO panic attack in my life. I had no idea there was something wrong with me. Through my life I had many physical problems and pains, but no detectable cause. My breathing problems were so severe I ended up in IR, they ran many tests and I was perfectly ok. So the doctor suggested that I probably need a psychiatrist. Sure I didn't believe, I mean, I can not breathe 24/7 and they send me to a shrink :D I had hard time to believe that and was constantly worrying I have some kind of fatal disease that hasn't been discovered yet The case with panic attacks is they are obvious even to a non doctor, but constant breathing problems are not. Pls don't listen to people telling you do sports, yoga, vitamins etc cos it wont help, not in this stage of your problem. First you need to get balanced and strong again and then do all the sports. I was a recreational runner for many years, spent a lot of time outdoors, ate healthy diet an vitamins and in the middle of all this "healthy living" I was struck with breathing problems. I was lucky enough I went to one of the best psychiatrist (he was my client and I asked him if he can take me, and some time later I was told by other people he's one of the best there is). Hid advice to me was to rest a lot, not to do any sports, just plain rest (contrary to any popular advices). The problem is that GAD does not affect your psychics alone (as a popular belief is) but also you body massively. Your physical body is under a lot of stress and doing sports worsen body stress. My doctor explained to me that all this sudden heart attacks that happen to young or younger people living healthy life and then suddenly die and  and nobody understands "god, he was living such a healthy life" is due to undiagnosed GAD. GAD is very harmful for the heart, it's like doing extreme sports non stop without a rest for a long time and heart can not take it anymore and it stops working. When I came to him I was in such a severe state he told me I could probably have 1 or 2 more years before my heart stops if untreated. I too had to listen to all good advices what I have to do to get better but the truth is nothing can make you better if not treated. Later on, when you get better you can slowly start doing yoga, walks etc. But at this point I beg you to take drugs, like it or not that's the only thing that can help you now.