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so most of the day i have had this feeling of i cant breathe properly it just feels any second it could stop and suddenly gets hard to breathe its not a panic attack i kind of wish it was just so i could think ohh its a panic attack
im trying my best to take my mind of breathing but i cant im thinking about it all the time and i dont know if this is making the problem worse
i keep reading all over my facebook rip ect and these people are young and this is getting me more wound up as with these breathing problems i feel im next or already on my way out :'( .
i just cant accept it and ontop of it im having horrible visions /day dreams and thoughts of me not been able to breathe fully and making all kind of breathing noises and gasping then finally realising im dieing and suffering then thats it im dead or it drags on for ages ect and im just so scared right now i have no racing heart ect if i was having a panic attack i would be running like a chicken around my house and you have to have a panic attack to have breathing problems i just feel hopeless and im so scared and the thoughts really wont stop
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