breathing !
Posted , 11 users are following.
so most of the day i have had this feeling of i cant breathe properly it just feels any second it could stop and suddenly gets hard to breathe its not a panic attack i kind of wish it was just so i could think ohh its a panic attack
im trying my best to take my mind of breathing but i cant im thinking about it all the time and i dont know if this is making the problem worse
i keep reading all over my facebook rip ect and these people are young and this is getting me more wound up as with these breathing problems i feel im next or already on my way out :'( .
i just cant accept it and ontop of it im having horrible visions /day dreams and thoughts of me not been able to breathe fully and making all kind of breathing noises and gasping then finally realising im dieing and suffering then thats it im dead or it drags on for ages ect and im just so scared right now i have no racing heart ect if i was having a panic attack i would be running like a chicken around my house and you have to have a panic attack to have breathing problems i just feel hopeless and im so scared and the thoughts really wont stop
0 likes, 47 replies
debi62095 stephx
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stephx debi62095
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tim40254 stephx
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how did all this start panic and anxity
stephx tim40254
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tim40254 stephx
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You also need green tea and Magnaisum and Vitamin B 3
tim40254
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Get ur blood test for Vitamin B3 and Vitamin D as this can cause anxity and depression.
you need to flow your blood so streching and yoga, at night you need to rub ur body for good blodd flow also increase calcium in your diet.
stephx tim40254
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fresh air i agree and gy i agree .
i gave up greentea but just starting again
magnesium and that levels are fine had them checked
thankyou though for your reply
tim40254 stephx
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tim40254
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stephx tim40254
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laura80515 stephx
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stephx laura80515
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im sat down too i have had it for about 5 hours now on and off but gradually now feels like its happening all the time i cant really explain feels like my chest is tightish and strained kinda pain and my breathing feels so strange like i will breathe in but a muscle bounces or somethin in my chest or gets jammed so its not a smooth breathe which then leads to me feeling like im suffocating my hearts not racing only other symtoms i have is pop sounds in my head/ears/neck and feeling ear/head achey but mild and racing thoughts its like im really on edge with my thoughts but none of my panic attack symtoms hope it gets better for you how old are you ? x
mirkopix stephx
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tim40254 laura80515
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laura80515 stephx
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stephx laura80515
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i dont know how to start messages on here but if you need me can always message xx
laura80515 stephx
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stephx mirkopix
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i have been diagnised with gad !!
more on the health side but i still worry abut everything also have depression but nobody explaines that gad can cause breathing problem they just got its adrenline its not because i have none i have symtoms and worries and breathing problems .
mirkopix stephx
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Yes I had ZERO panic attack in my life. I had no idea there was something wrong with me. Through my life I had many physical problems and pains, but no detectable cause. My breathing problems were so severe I ended up in IR, they ran many tests and I was perfectly ok. So the doctor suggested that I probably need a psychiatrist. Sure I didn't believe, I mean, I can not breathe 24/7 and they send me to a shrink :D I had hard time to believe that and was constantly worrying I have some kind of fatal disease that hasn't been discovered yet The case with panic attacks is they are obvious even to a non doctor, but constant breathing problems are not. Pls don't listen to people telling you do sports, yoga, vitamins etc cos it wont help, not in this stage of your problem. First you need to get balanced and strong again and then do all the sports. I was a recreational runner for many years, spent a lot of time outdoors, ate healthy diet an vitamins and in the middle of all this "healthy living" I was struck with breathing problems. I was lucky enough I went to one of the best psychiatrist (he was my client and I asked him if he can take me, and some time later I was told by other people he's one of the best there is). Hid advice to me was to rest a lot, not to do any sports, just plain rest (contrary to any popular advices). The problem is that GAD does not affect your psychics alone (as a popular belief is) but also you body massively. Your physical body is under a lot of stress and doing sports worsen body stress. My doctor explained to me that all this sudden heart attacks that happen to young or younger people living healthy life and then suddenly die and and nobody understands "god, he was living such a healthy life" is due to undiagnosed GAD. GAD is very harmful for the heart, it's like doing extreme sports non stop without a rest for a long time and heart can not take it anymore and it stops working. When I came to him I was in such a severe state he told me I could probably have 1 or 2 more years before my heart stops if untreated. I too had to listen to all good advices what I have to do to get better but the truth is nothing can make you better if not treated. Later on, when you get better you can slowly start doing yoga, walks etc. But at this point I beg you to take drugs, like it or not that's the only thing that can help you now.
stephx mirkopix
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mirkopix stephx
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stephx mirkopix
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