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Breathing

Posted , 4 users are following.

Woah123
Woah123

Hey guys so I'm sorta freaking out. I woke up with my breathing being very weird like my chest felt weird everytime I took in a breathe. As of right now it's st

0 likes, 7 replies

7 Replies

  • Woah123
    Woah123

    Posted

    As of right now it's still the same but my throat just feels a bit constricted now I'm totally focused on my breathing -_- I hate this. I'm sorta worried that it isn't even anxiety. That somethings going on with me inside. And I'm alone too rolleyes ugh
  • lynne82155
    lynne82155 Woah123

    Posted

    Hi 

    Hope your feeling better

    Have you been diagnosed with anxiety?

    It sounds like it is, if you havent done so yet best get a medical at doctors just to rule anything else out.

    Then its meds/therapy and exercise is good for anxiety

    biggrin

    • Woah123
      Woah123 lynne82155

      Posted

      I think I've been diagnosed. The docs ha bet really said " I diagnose you with anxiety" but they've checked me out and said everything looks normals and the tests are normal it's just anxiety and stress. So I assume they have diagnosed me.
    • lynne82155
      lynne82155 Woah123

      Posted

      So do you want to go on medication for the anxiety or would you rather just go for therapy?

      It can be done without meds, but I think you have to speak to someone about therapybiggrin

    • Woah123
      Woah123 lynne82155

      Posted

      I don't wanna go on medication but I've talked to my parents about therapy like CBT but they think that's nonsense since I worry about everything. My parents are really old school, they believe I can get over this myself without stuff like that.
    • wan_nur22776
      wan_nur22776 Woah123

      Posted

      our parents are totally the same! she thinks that i always worry too much and i can just get this all anxiety issue by myself
  • danielle51253
    danielle51253 Woah123

    Posted

    Anexity I get that as well where feel can't catch my breath all the time and all i feel then is a panic and makes it evenw orse 
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