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This may sound absolutely ridiculous but I had yet another night when I was awoken at 4am with feelings of doom & problems filling my lungs with air, really frightening situation, lasted about an hour
Tried the breathing in through the nose & out through the mouth, took 2 codeine & had a hot water bottle in between my shoulder blades to ease the symptoms which eventually calmed down, even stood outside in the cool air to try to breathe easier.
Eventually went back to sleep until 9am, it's 10am now & don't feel too bad, took my first 10mg of cilatopram yesterday & am undecided on wether to take another one today ????
But my main question is... ( & I know you will probably laugh at me) but can these breathing episodes end up killing you or would the worst case scenario be that you would just pass out or am I just plain overreacting, please give me some advice ?
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