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I get anxious when I go out especially in cars and malls. It can lead to surges of intense fear when I am in those situations especially when I'm alone with no one I know. So I usually pack things in my bag that can distract me during the car rides and when I feel the surge of intense fear coming or to help me get through it.
I always bring my ipad to play distracting games on and also a book or some snacks and my phone. I want to let go of bringing along my ipad during trips outside but find my self thinking the worst. Is this a counterproductive thing to do? Because I'm trying to feel comfortable being out and about and being able to deal with surges of fear but I'm also bringing stuff to distract me and finding it hard to part with them.
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