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I have recently come out of a cast after 5 weeks and now in a boot for another 3 weeks. I am in the 2nd week of boot and can now put weight on my foot when in the boot. I was given foot exercises from physio while leg elevated, but now feel I may have overdone it. My ankle/shins now feel really bruised and I'm worried in case I've damaged myself. Is this normal when u start exercises??
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