Broken ankle
Posted , 12 users are following.
Broke my right ankle a week ago and had surgery. (Metal plate and screws put in)
Experiencing a lot of pain.
Is this normal?
1 like, 415 replies
Posted , 12 users are following.
Broke my right ankle a week ago and had surgery. (Metal plate and screws put in)
Experiencing a lot of pain.
Is this normal?
1 like, 415 replies
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britta44288
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Just wondering how everyone is doing?
Xx
liz64193 britta44288
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im good but oh so bored today!! Been left home alone watching rubbish tv lol, so looking forward to Friday when the plaster comes off how you doing x
jenni_24876 britta44288
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Still alive. Bonus. Using my repair time to have a holiday from my home to visit family. Flew to other side of country wheel chaired to and fro plane limped a long way to hire car compound knowing I'd bitten off a bit more than I could chew. But I made it. Friend and I had a few days in "beach shack" all the mod cons scrabble board few tins of beverage. Was our annual catch up and then so glad I got here. Two more days limping around with some family favs then home to my lot. Dreading the airport but know I can do it. So proud of myself for overcoming the fear of everything and leaving the comfort, seclusion and safety net of home. Was beginning to fear leaving the house. I have gained most movement. Still nerve damage problems but learning how to deal with them. I'm still flustered by how much time this injury takes to heal but it is what it is. Hope your doing well. I see a big light at tunnels end. It is there.
sandra81957 jenni_24876
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Wow Jenny good on you. Just what I could do with. I live the sea and can't wait to go. I got boot off on Fri so now FWB. But the pain I'm having is at 9. And now back on ZAPAIN!! Don't know if I should be getting this amount of pain. Don't get told just to try and now get rid of crutches too, but to use boot if I'm doing any long distance walking. Enjoy the rest of yr break. Good luck to you lis. Sx
sandra81957 britta44288
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Hi britta. I'm not doing quite as good as I hoped. Had OK for no boot and FWB with crutches for support and to slowly get rid of crutches. But the pain I'm having is bad, that bad I have had to go back to taking ZAPAIN. Consultant didn't tell me the pain I should expect, but didn't expect this. How are you doing sx
liz64193 jenni_24876
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sandra81957 liz64193
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sandra81957 liz64193
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jenni_24876 sandra81957
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You've been in pain for a very long time I have pain but like a 3 in morning about a5 but haven't had pain meds for about 2 months. Was only on paracetamol from week 4 to 5 Since then nothing as too many allergies. I more used water for relief. I had pain fwb but not like your having. I think I'd be asking for another X-ray. I do hope you get relief soon
liz64193 sandra81957
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sandra81957 jenni_24876
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sandra81957 liz64193
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liz64193 sandra81957
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deepus4u liz64193
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Hi Everyone, my son comes home for the weekend from boarding hence was little busy and occupied. I'm doing good I think as no pain at all unless I over do things. I have heard stories of people even going back to sport etc after few months of surgery so it depends on individual recovery. Don't loose your hopes.
I have my 6 weeks appointment tomorrow and hoping for this cast to be removed and given a boot but never know. Do they take an X-ray on the 6 weeks appointment? How do they know that we are ready for lwb?
liz64193 deepus4u
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sandra81957 liz64193
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liz64193 sandra81957
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sandra81957 deepus4u
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liz64193 sandra81957
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sandra81957 liz64193
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liz64193 sandra81957
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deepus4u liz64193
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Sure Liz, I have my appointment with the dr at the hospital in the morning and with my GP in the evening. I will update you once I'm done with the hospital appointment. I'm really hoping to get this cast off. May be for a reason to reassure myself n family that my ankle is on the mend. I think my husband will be more upset than me if they put me on another cast 😂
deepus4u sandra81957
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Thanks Sandra, I hope they do an X-ray tomorrow. Really want to know how my ankle is healing and not sure exactly how many screws were fitted. I want to ask them tomorrow.
I just can't wait to have a proper shower/bath but very scared even thinking that I have to put my feet down and put wait on it 😱
sandra81957 deepus4u
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sandra81957 liz64193
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liz64193 sandra81957
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sandra81957 liz64193
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Tell me about it. Mine has defo got worse over the past few years. I hate them. Ive always been a bit of a "mind this mind that"..but not any more, Iseem to panick over such silly things. I evenhad two sml ones while waiting to go in for my physio , and while waiting in the car for my son to come out of Tesco!!! Why? it is beginning to take over, so im trying to get appt with doc, but its like asking for gold!!! I hate it too. sx
liz64193 sandra81957
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sandra81957 liz64193
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I'm sure it will liz. But I will be worrying about doing anything just incase anything happens!! I just can't just get on with things and stop worrying and having bad thoughts!! 😢. The sooner I can get docs appt the better. Sx
deepus4u liz64193
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Hi Liz, done with my appointment. It took around 2 and half hours in total but was worth it. Firstly they sent me for an X-ray and the dr called me in. At this point I thought something was wrong but it wasn't.. the dr showed me my X-ray and explained everything. I had 2 plates and 9 screws in there. He gave me a go for Fwb, yes that's right.. I'm so relieved. But told me to take it slow for a week to get used to.said I don't need the plastic boot ( the blue/grey one) and put me on the black one. I'm on my way home now🙂
sandra81957 deepus4u
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Great news deepus, way forward now. I'm day 5 FWB but my pain and swelling is so bad. Back on ZAPAIN. Only hope it's just a few days thing and working muscles not used for nearly 3mths. 😢. Physio tomorrow so will ask her then. Good luck with everything. Sx
deepus4u sandra81957
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I am still using the knee scooter and so scared to put my feet down.. will try slight walking in the evening.
Thanks, Deepa
sandra81957 deepus4u
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Yes my consultant did say that if physio thought there was a problem she would get in touch with him and they would send me appt. Hot water bottle helped with pain in my calve and heel, then iced the swelling over the top and ankle, but still he pain on walking with crutches. 😢 God I could write a book on this! 😢 😢 it is frighteneing to put full weight down wishing you luck. Let me know how you get on. Sx
liz64193 deepus4u
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sandra81957 liz64193
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Let's hope it goes well then 2hapoy bunnies. 👯 👯. Sx
deepus4u sandra81957
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Thanks Liz. Hope yours goes well too. Good luck for Friday. I had to see my GP as well in the afternoon so tried put some weight on when I went out. Initially I was so scared but eventually did it and feels so weird. Had a long day with no elevation since I woke up in the morning so very tired and my leg is so swollen and double the size. Hurting too. It's an amazing feeling to see the leg with no cast on but being very scared and not letting my son (6 yrs old) come near to me
I really hope yours goes well on Friday as well and will pray for you. Tnx
sandra81957 deepus4u
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Great news. I'm getting so much pain it's brought me to tears today. Just hope it's right and there's nothing wrong!! 😢 😢. Sx
liz64193 deepus4u
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deepus4u liz64193
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Hi ladies, my excitement did not last long. Had very bad pain last night and back to painkillers. My leg was so swollen that one side of the incision has opened up little bit. May be it was not totally healed. So no bath until this recovers 😔 Hopefully it heals by itself but will keep an eye on it and contact the dr. Can't walk until it gets better as I don't want to make it worse. My dr has signed me off work for further 4 weeks so back to elevation
deepus4u sandra81957
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How are u today Sandra? Hope you are not in much pain and it's better.
sandra81957 deepus4u
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Oh no I'm so sorry to hear this deepus. This is a set back for you. 😢 my visit with physio went well for the first 20 mons then I had yet another panic attack which put an end to it for today. 😔. On the bright side she put my mind at rest telling me that everything I'm going through is normal, eg. pain and swelling. I'm nosat with foot in bowl of iced water as pain n swelling is bad. Don't know why as I've done nothing since coming home at 1pm!! Annoying. Hope everything heals soon.... Let's get you in that shower soon. Sx
jenni_24876 deepus4u
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liz64193 deepus4u
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deepus4u jenni_24876
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Ohh gosh jenni that took a long time for you. Mine doesn't seem that bad. One side is completely healed but it's the other side and 2 places and not much. It is definitely better and dried up since yesterday morning. It's the extensive swelling which caused it. I think if I can manage the swelling it will take a week to heal.
The leg is so very dry, I applied moisturiser everywhere else but very scared and not sure if I can apply it on the incision area. How did you use goats milk and pawpaw -not sure where I can find this if I have to..
Sandra- I hope it's better for you today. I am not sure why my leg is swelling so badly and I'm not doing much as well. Even sitting on sofa with leg down for 10 mins it's swelling.
sandra81957 deepus4u
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My skin was very very dry. Got a good moisturiser and applied morning and night. I creamed over the scars and didn't have any problems. Skin now nice and moisture no dryness. I actually took photos this morning while still on my bed. Washed dressed and came dwn stairs and took more and compared... Swelling was bad with burning in my toes. So fed up with it all now. Will do a ice water soak as soon as I can get strength to move, ad I feel totally shattered even though I have not done anything?? We keeping going through girls and we WILL get there sx
jenni_24876 deepus4u
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Goats milk and paw paw was in chemist in Perth. Massaged into dry healed scar. I can only use goats milk products have a lot of allergies,, I'm very careful what I take and use. Those morphine based drugs are a killer.
liz64193 jenni_24876
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mary48140 jenni_24876
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My incisions never opened. What does your Doctor say, because this doesn't seem normal.
sandra81957 liz64193
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Congrats liz. Great news. Boot is heavy, but at least you can take it off now when resting. I had a load of bruising once cast cane off too and it was 7weeks after fall, they took a while to go. Be very careful when shaving your leg, as you will have a lot of skin that will come away when you shower /bath. I ended up cutting myself and took ages to heal. Plenty of good moisturiser will help. You will feel like a princess when that shower is over. Enjoy. Now the hard work begins but please don't expect too much too soon. We have a long road ahead but we shall get there. Great news enjoy first night free. But elevate still. 😊 sx
deepus4u liz64193
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Hey Liz, congratulations!! Feels like a big achievement isn't it? Yes the boot is very heavy. Please don't hurry and take it slowly.. my dr said weight bearing as long as it doesn't hurt to me as well but I think I over did it as I had a long day and my leg was so swollen that it opened up the incision. I must say that my leg is more swollen now than when in cast for some reason. Please take your time as anything you do to hurry the process will actually take more longer. I'm waiting for the physio as well but they told me it can take 2 weeks for them to contact me. Good luck and happy bath😁
jenni_24876 mary48140
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Apparently is common an skin drys out fast as not much fat on ankle. Dr not concerned but must be careful not to infect. I've got sanitiser in every room. Most important to have it in toilet to sanitise before touching clothes crutches or cane/ wheelchair they are all a germ fest.
deepus4u liz64193
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Hi, how's everyone doing? My incision area has finally healed and dried now. Had my proper shower yesterday and also started walking with crutches. Only for few minutes though.. not much pain but just scared to put full weight yet but the swelling is still bad.
How are you doing Liz and how's your pain Sandra?
sandra81957 deepus4u
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Great news about everything healed. How long were you in that fab shower, I just didn't want to get out of my first one. Still not able to stand and still using bath seat. To be honest I haven't even tried to stand. And will only do it when I know I'm more steady. Pain has subsided a lot thank God. Hurts when walking with crutches but nowhere near as bad as it was. Swelling had not been that bad either. Physio tomorrow let's hope panic attacks stay away. We are getting there slowly. Kept going ladies..... Love to all sx
deepus4u sandra81957
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Haha.. I thought it was just me 😀 My son was shouting from outside the bathroom asking me to come out as I was in there sooo long! I am using a bath stool in there. Dint want to have a bath yet as scared of the incision area but it seems fine so tomorrow bath!!! Still have that skin to clear. Good to hear that your pain has reduced and is bearable. Good luck with your physio tomorow.
sandra81957 deepus4u
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liz64193 deepus4u
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liz64193 deepus4u
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sandra81957 liz64193
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Great news. I use bath board. Best thing ever. Who would think just a shower would do this for us. Lol. Cream cream cream. My dry skin was very bad. But religiously cream twice a day now and all good. Nice that pain has gone too. Yes the boot is heavy nxt step for you is to get rid!!! Recovery here we cone!! 😊. Sx
liz64193 sandra81957
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sandra81957 liz64193
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Think that advocate from me!! I couldn't wait to get that razor out. But the skin was to thin and loads of dead skin. Every shower. More n more cane away. I did cut myself on first shave ad too impatient. Lol. But looked like a gorilla. Lol 🙊 🙊. Oooooo the joys. Of bath boards. 😁 😁. Physio today was hard. Came away at 10.15 and still aching badly. 😢 😢. But managed more than last week. Have to practice walking without the hop onto good foot. Harder said than done... First me anyway. She wants to get me onto the treadmill next week!!!! Enjoy the showers. Sx
deepus4u sandra81957
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Good news Liz, I'm not having much pain as well but just little on the heel and back of my heel when I put more weight.
I'm lucky in a way as I don't have much hair on my legs so will wait for couple of more days until all of the bad skin falls off.
deepus4u sandra81957
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The first available appointment at my nearest hospital is end of August so I said ok to take up an appointment this coming Monday at a far hospital. My husband has taken off for this Monday but not sure how I can get there every time. How often do you have your physio sessions? Is it weekly once? Thanks,
sandra81957 deepus4u
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Hi deepus.. Had my first appt. 5weeks ago, Didnt do much to be honest. She gave me exercises to do at home ready or the following weeks appt. I did find a few of them difficult, as my brain wouldnt link up with my foot (if you know wht i mean). The foot jut wouldnt do what i wanted it to do. lol. Each week the exercises have increased and got harder. But the first 3 weeks were just gentel onse that i could do from my chair. But the last 2 weeks its been in the gym. My last one was yesterday where I had to try to walk without the 'hop' Im doing. As when the full weight is on my bad foot it pains bad so I seem to bring my good foot i ine with the bad one instead of putting one foot in front of the other. Harder than I thought. So this is my excersise homework ready for nx week. She had told my she will be hoping to get me onto the treadmill nxt week!!! The pain I hd from yesterdays appt was bad all day. But I must say although it does give pain, my colour is now near to normal instead of bright red , the swelling had reduced to nearly nothing unless i over do the walking and can now put the cleaner over the down stairs using one crutch. Im still unable to walk without the crutches but he has said the aim now is to get rid of one twithin the nxt 2 visits, then to walk free after that. so fingers Xsd. It seems Ive been very lucky with the physio appts, because I had my first one come throug even befor the boot came off for good. She has told me tht they normally try to get you walking cutch free within 8 visits. Sa you have to travel a distance for yours. But hope it goes well. Let me know how you get on. sx
sandra81957
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deepus4u sandra81957
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Hi ladies, how's everyone doing. Had my first physio yesterday and as Sandra mentioned it was gentle and light excercises
sandra81957 deepus4u
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Great to hear you have now started your physio, I had 3 light ones with each one there were little extra every week, then onto the gym., with increased exercise every week. Tomorrow it's treadmill time. I'm not looking forward to it as I've been in a lot of pain all day, laying on bed now and just don't know where to put my foot!! 😢 😢 😢 horrible day. 😢 😢. Sx
liz64193 deepus4u
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sandra81957 liz64193
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Great to hear this lis. I've been so lucky with the physio appts. Given to me straight away. Had 1 yesterday which was very painful to get through. Bike treadmill and trying to walk without this bloody Charlie Chaplin walk!! But finding it hard to keep feet straight as the pain hits bad. But will get there. Just want it now and not later!!! Impatient Sandra!!! 😁. Sx
liz64193 sandra81957
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sandra81957 liz64193
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liz64193 sandra81957
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sandra81957 liz64193
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liz64193 sandra81957
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sandra81957 liz64193
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i had my fall on April 11th. seems a lifetime ago. I enjoy bootsales too. I just need to get a visit to the sea, I love the sea and missing it so much.My son is learning to drive and has his test in Sept. Just need the pain to ease off a bit, then he can get a lesson in and we could drive down to the nearest place that we both love. Penarth..and he can buy me what Ive been dreaming bout... Whippy ice cream and flake '99 and a big one....lol Mobility cart is one thing i have always said i would never sit in....and as yet I havent and if it ment using one then I just wouldnt ever go out. Bad enough getting wheeled around in a wheelchaire. thank God that part of this has not finished. Just need to get rid of these bloody crutches now. But cant see that happening for a while the way im walking. The pain is too bad. I have suffered with anxiety since I had my son 18yer ago. Dont know why, but it seems to of got worse these past few years. Ihad three big ones while waiting in A & E when fall happened. Thank God my girls where with me. Horrid feeling, even had one the other night while asleep, woke me up in hell of a state. I have had a few while doing physio too, first one was a big one where they had to stop, only getting 10 mins in!!. Have appt at doctors in August to try and get them sorted. sx
liz64193 sandra81957
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liz64193
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deepus4u liz64193
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Liz, I'm not sure when you had your fall but we both had our 6 weeks appointment in the same week.. I had my surgery on May 19th. Are you having much pain in your ankle? I have swelling but not much pain actually. I do have pain when I over do the physio exercises or walk for long. I was also told that I will have to wait till August for physio but I chose to go to a far hospital in the county. Wanted to start physio asap as I need to get back to work asap.. need to get the finances back on track😔
I se that the swelling is reducing day by day and not as much as it was before. I am able to put maximum weight while walking with boot on and crutches but a bit scared to put 100 percent. I tried once and it dint pain much but very scared to do again.
sandra81957 liz64193
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sandra81957
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deepus4u sandra81957
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Aah Sandra.. I feel for you. Must be very hard to deal with the panic attacks when dealing with the ankle recovery. Hope you feel better soon.
Believe me or not I wasn't confident enough to go anywhere yet. The only time I am stepping out of the house is for hospital appointments- 2nd week, 6th week and physio this week. We live in a flat upstairs and have around 12to 15 steps to get up or down and have nothing to hold on.. I sit on the stairs and go up/ down one by one.. the terrible part is the last step upstairs.. can't get up even with my husbands help. Just like you, I continue on my bum to the living room sofa where I'm able to lift myself onto the sofa 😁
sandra81957 deepus4u
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I was the same for the first 8 weeks. only getting off my bed for hospital appts. I had to stay in my bedroom as i couldnt manage the step to my utillity room to use the down stairs loo. I didnt have hand rail either, so had to use my bum a lot...lol took it out of me going back up. I also have 4 steps outside to get up n down to get to the car for appts. I can do them ok now with crutch, but early days i had to have a chair placed on every step to get back in through the front door!! so embarrassing with a few people getting their roofs done across the road from me. I know what you mean about trying to get up from last step on stairs too, my hardest one was the top one, havng to get up from my bum to my feet, untill my daughter had brain wave and placed heavy ottoman for me to sit on at the top of stairs, then all i had to do was turn muself around and 'hop' off to bed room.....oh ...does seem so long ago now, so thinking of it i have come a long way since then as i now have a rail thats been put up by my son in law and can now walk up the stairs with 1 crutch.....cant wait to go up one foot in front of the other...thats next thing.....sx
liz64193 deepus4u
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sandra81957 liz64193
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