Broken sleep!
Posted , 3 users are following.
I am now in surgical menopause and since my op in July my sleep is now broken every night. I did wake up on the odd occasion in peri but it is worse now, with me waking on average two or more times a night. I sometimes manage to get back asleep most times but on the odd occasion i dont. I now feel more tired in the mornings. I just wondered how others cope with this? I also get the hot flushes at night but not to the extent of soaking my clothes!
0 likes, 6 replies
Nybor pinkcatfairy
Posted
I never sleep well even with meds, of course, and I cope by just...coping. Not very helpful I know!
pinkcatfairy Nybor
Posted
mynamewastaken pinkcatfairy
Posted
Nybor mynamewastaken
Posted
And that's not really a reason to not try it. Sleep is probably the most important thing to overall health. If you're not getting enough sleep, you can't really do anything else.
mynamewastaken Nybor
Posted
pinkcatfairy mynamewastaken
Posted