caffine caused my anxiety
Posted , 3 users are following.
Okay so it may sound weird but i feel that this may have brougth me to my anxiety. I am 23 years old and i have been drinking coffe since i can remember. i work as a medical asistant and i work long days so coffee/ energy drinks were my go to .. i social drink on weekends dont smoke cigaretts. but my caffine intake was bad i would have atlease 3-5 large cups of coffee a day (starbucks with extra shots) were at least 2 of those per day. one day i was closing the office and thats when it hit me i had my normal amounts of coffee that day from 630am intill 5pm i was going to the gym after work and took a 5hr energy not even 10 min after that i immideatly felt my pulse spike felt as if i would pass out and i got so scared that i would be left at the office with no help at all .. at first i thought i body couldnt matabilize everthing that day when i got home finnnaly. i went for a walk to regulate my pulse and breathing..the next few days i felt fine than i had a morning cup of coffe then another when i got to the office and thats when i went to the er cause the attack was so bad i was told it was from the stimulants (coffee ect) i cut all that cold turkey the next day. i went through the worse caffine with drawls for a few weeks i was on bp meds because it spiked my bp and i was on ad's but my body could not tolerate these i felt sick all the time on them. it has been 4 months now and my attacks have died down i still get them here and there.. i have picked up rescue remedy drops and when i feel a attack come i take that and it helps alot .. i figured i would share my issue with anxiety hope it helps sorry for misspelling of words and or grammar im at work trying to type quickly
0 likes, 4 replies
jade256 jstew75
Posted
I've cut out all the bad things, started citalopram, and started exercising, but still have such bad anxiety
jstew75 jade256
Posted
jade256 jstew75
Posted
jstew75 jade256
Posted