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I was wondering if anyone takes an extra supplement of calcium?  My legs feel wobbly in the mornings.  I take multi vitamin supplement and the Ensure high protein drink every morning.  My legs feel wobbly but I haven't lost strength in them.  Thank you in advance.

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  • Posted

    Hi Dottie

    Happy Bithday 🎊🎉🎉🎉🎉🎉

    yes i supplement on Calcium & Vitamin D all in one... called Natecal 

    Jay x

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    • Posted

      Oh hello and thanks for the greetings.  I survived.  cool  I thought I should take  an extra calcium boost for my bones.  I have vitamin D as well.  I have B6 and B12.  My mom said gee that's a lot.   I hate taking pills but I want to survive this. haha. I can take them all at once or should I stagger them throughout the day?  wawa. 
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    • Posted

      Hi Dottie 

      Vit K2 is also good for bones and also Maca ..

      i take Maca have done for 10 years..

      also my doc years ago said calcium and vit D .. i take that also..

      jay xx

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