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I can be sitting here or putting a film.on whatever next minute I have a anxious thought whether it's about my weight about Dizzy Ness breathing ect ect .
I also panic about other things besides health but this health worry is the worst it not like the thoughts I used to get where I could just think about something else or tell myself to stop been silly it's full blown anxious thoughts with that shock kinda scared feeling and then follows the anxious thought either your dieing or going to die .
I don't even like writing the words ^^ It's so hard to describe doing cbt I know inside outs of anxiety now I just can't grip the thoughts it's like my mind has a mind of its own if that makes sense ...
I had a dream I was about to committe suicide last night and also was stressing In my dream about stupid little things and that also has paid a whole lot into today cause I keep getting random bouts of the horrible excited feeling the feeling you get when your going down a roller cost er or startled I feel completely crazy with these thoughts they are not leaving I feel hopeless at the minute
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