Posted , 4 users are following.
I HAVE LOST WEIGHT BUT IM NOT SURE IF THIS IS DOWN TO THE FACT IM NOT EATING MUCH AN EXAMPLE DAY WOULD BE.
CEREAL AND MILK
SOUP
VEGETABLES AND POTATOES.
HOW MANY CALORIES SHOULD I HAVE?
0 likes, 4 replies
Posted , 4 users are following.
I HAVE LOST WEIGHT BUT IM NOT SURE IF THIS IS DOWN TO THE FACT IM NOT EATING MUCH AN EXAMPLE DAY WOULD BE.
CEREAL AND MILK
SOUP
VEGETABLES AND POTATOES.
HOW MANY CALORIES SHOULD I HAVE?
0 likes, 4 replies
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Ba3y_Jayn3
Posted
Breakfast- cereal and skimmed milk with a coffee
Lunch- wholemeal pitta bread with either cottage cheese or houmous and salad, chopped fruit and natural yoghurt
Dinner- try and eat with the family, although no potatoes, pasta or carbs as such. As much veg as you can eat. I try to avoid dark meats so I stick to chicken or fish.
If I find I'm hungry during the day I'll eat celery or cucummber with low fat dip- sour cream and chive. Or nuts, dried fruit or yet more chopped fruit and greak yoghurt.
Try not to deny yourself food as otherwise thats all you'll think of, fruit on it's own is known to bloat you rather than fill you up...
Hope this helps!x
Guest
Posted
LITCH
Posted
if you don't eat enough your weight loss will slow because your body will think that it is being starved and will try to preserve fat.
Eat a balanced diet, low in fat plenty of exercise.
I sound like I find it easy, I don't if I did I wouldn't be on the tab's! LOL
Good Luck!
LITCH
Posted
if you don't eat enough your weight loss will slow because your body will think that it is being starved and will try to preserve fat.
Eat a balanced diet, low in fat plenty of exercise.
I sound like I find it easy, I don't if I did I wouldn't be on the tab's! LOL
Good Luck!
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