Can anyone help please?
Posted , 6 users are following.
I have been on Fluoxetine for 9 years 20mg and have been ok so I decided to take one every other day and doctor never said anything but for about a month now I have started to experience bad anxiety again so I have been taking them every day again for about 2 weeks. I have been feeling really zombie like, is this a side effect?
0 likes, 6 replies
brenda80266 vicky65895
Posted
lookingonwards vicky65895
Posted
vicky65895
Posted
katecogs vicky65895
Posted
It's not a good idea to wean off by missing days - your brain will start to complain that its missing that dose. Instead you should reduce daily by the minimal amount you can. I took 20mg Citalopram (different but still an SSRI) and reduced my dose by 5mg each reduction over 1-2 months each time. It took me a year to completely withdraw and I had no side effects. I had come off some years earlier over a 6 month period and had withdrawal effects.
Going slow also is kinder to the body and helps the anxiety not to return. Also reading / understanding about how anxiety comes about, why it stays and how to help myself was one of the biggest helps in my recovery too and has helped me to no longer fear anxiety and have been meds free 18 months now (though I now take over the counter 5-HTP instead. Still going strong.
Anxiety becomes a fear of anxiety itself and so it ends up feeding itself. Anxiety produces fearful thoughts which also cause anxiety which adds to the pot. Feeling the beginnings of those old familiar feelings can result in feeling unsettled and then before you know it you're back in the anxiety / fear / anxiety cycle again. Understanding helps so much.
K x
UKSteve vicky65895
Posted
If you're doing ok best not to start playing around with dosing at least without doctors advice. Your heading for trouble if you do that especially since you've been on a fixed regime for a very long time.
Why change things now?
Sammantha82 vicky65895
Posted
I have been on and off fluoxetine a handful of times over the years. Yes it is a side effect but if you are having anxiety rather than your depression feeling worse maybe speaking to your GP and seeing if there is anything that can help with the anxiety side of things. If you're in a place where you feel ready to drop your dosage it would be a shame to go backwards. I'm not a gp so there may not be an alternative but it cant hurt to ask.