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Just a quick question: does anyone know an easy way to count the number of calories in your diet from fat? The leaflet in the box says that not more than 30% of your calories should come from fat, but does that mean I have to do algebra every time I try to work out what percentage of calories in my 4 oz chicken breast make up the 6gms of fat it contains? (If so, I might just wing it and take the consequences if I mess up ;-) )
If anyone has some good tips to share, I'd be really grateful...
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