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I'm going through a bad stage of catastrophic thinking it's so intrusive and pervasive. It could be just feeling really flat and shaky that is fuelling it. I had bad panic attack for me, on way to cbt ( I know ironic) and felt very angry and frustrated by it !The therapist had to help me bring my levels down. I managed to go to work afterwards with a help of a friend. Since then I've had a setback in terms of it undermining my confidence and ramping up my general anxiety.
My thoughts are generally about not being able to cope, not being able to work, !getting more agoraphobic, getting more depressed, the feelings of dread, 'what's the point' etc
Guess I need some reassurance. Thank you. X
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