Can anyone please help me
Posted , 4 users are following.
Hello all. I'm a 17 years old student this year. I haven never used a forum before and today, I'm hoping that someone can help me with my problems.
When I was in elementary school, I was shunned and bullied by my class. My teacher also joined in the bullying. An almost molestation happened to me when I was in 2nd grade and these caused me to become very scared of human relations, people in general and since then, till now, I'm unable to trust people easily. I hate making friends and I'm paranoid towards my friends.
In the past few years, I have been often down. I cry almost everyday, most of the time, for no reason at all. I hate life and everyone around me. I feel like I have no one to rely on at all and I think of suicide sometimes. To me, my friends are people whom I can discard any time. I tried to trust them, but the slightest hint of rejection just cause me to die inside.
I feel like I'm alone in this world and no one actually cares about me. Nobody has ever seen through my facade. I don't even care much about myself. I just want to die. I hate this feeling and I really want to get rid of it. I want to feel like there's someone out there who cares about me. Is there any way to do so? And, do I have depression?
0 likes, 6 replies
jenny2014
Posted
Look, all you need is to have a goal, and if you make it, everything will change. for example get higher grades(that will make you smarter and have better choices)
change your diet make it healthy, drink water ( being healthy will make you calm and more peaceful around)
take B-complex it will make your brain healthier.
remove the suicide option, remember that you're alive for a reason, GO Find That REASON! , you can't find it by sitting and drowning in your own over thinking and delusions.
PRAY!! someone up there is there for you, for every one of us !
i hope you'll take my advice into consideration and believe me you'll be a better person someday!
Guest
Posted
Next, I would like to know what about your family? Are they not a help to you?
One thing that stands out is your lack of confidence. This needs to change, and soon, before it starts to impact your future. Assertive training is a good way to gain confidence. This will give you a method of dealing with anybody and everybody. It helps you to stay calm, focus on what matters and then deliver your thoughts ina direct and positive way. No shouting, no crying. The more you use this the easier you will find it plus the benefits.
Wherever you live you can find out where and how to get this training; start by asking at your local council and/or GP. Do not give up. Somewhere there is this help for you, and it may have a different title so do not be afraid to explain briefly why you need help.
This facade you mention; what is it? As for friends then firstly you need one real, close friend. From what you say it seems to me that you will have to find someone new to fill that role. To do that get away from your normal environment - join a club in something that interests you, from the sit down chess type to the fast and furious team games. Something that you would like to do. That is an excellent way to find a new friend.
All those negative thoughts you mention need to be banished. This requires action. Get out in the fresh air fast walking or running. Give yourself targets so that you start easily and increase the pace and length over the coming weeks. Try to pick a route that has a lot of scenery which you will come to recognise and notice any changes. Then every time you go out start by thinking where you are going and what you expect to see. Keep mental pictures in your mind of what you know you are going to see and what it is like - that house with a broken gate, parked cars, the convenience store, bus shelters, common ground and so on. keep your mind active on everything around you and not thinking about yourself. Exercise is not only good for you but it gets you fit which is a good feeling. Now give this a try and come back here.
judith1955
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judith1955
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athol91131
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judith1955 shion73653
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