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I've suffered with OCD and depression over the years and slight fears here and there. Always been on anti depressants. Came off them to start a family a few months later I developed anxiety, which I've never had before. Tried to go back on meds nothing worked or side effects to horrific. I've been dosed up with benzo's for last few months initially they helped me stabilise now they don't work. I wake up with crippling fear for no reason and it stays all day. CBT therapist said he can't help if I can't find thoughts that trigger the anxiety but I can't there are none. I'm on the verge of tears all the time, heart pounding, can't eat, nauseous, lost two stone and can't get a handle on my emotions at all. I have tried, meditation, mindfulness, grounding techniques, reading various books. My thoughts to harm myself are getting more and more acute. The mental health team are of no help. I'm so lost I don't know what to do
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