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So I've had anxiety for about 4 months now with bouts of derealization which is an everyday thing. My anxiety isn't as bad as when it started but I feel like the better I get. The harder it is for me to deal with the little anxiety I get (if that makes any sense). And lately I just spend all day with derealization and idk sometimes I get these weird feelings in my chest not physical pain but more emotional, just sad and scared feelings it's weird to explain, but I feel uneasy and then I start getting scared of one day being suicidal. Has anyone felt that way? Not being suicidal but the fear being really bad of you becoming one day? I guess ever since my brother attempted suicide it traumatized me. I'm seeing a therapist now but just wanted to see if anyone can relate.
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