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Can I ask a silly question.

Posted , 11 users are following.

susan89127
susan89127

This maybe a silly question but when you are doing the harder exercise, is your knee supposed to actually hurt ? I realise it would be sore afterwards but I mean actually during exercise.

0 likes, 29 replies

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  • allan87044
    allan87044 susan89127

    Posted

    I was taught when it hurts stop. Stretch quads, calves, and hamstrings. It will help loosen the knees and make excercise easier. Check it out.

     

  • allan87044
    allan87044 susan89127

    Posted

    Depends how long since surgery and what type of excercise. That's my thought.
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