Posted , 3 users are following.
I had my first weigh in today after taking orlistat for almost 4 weeks, I've lost 10lb, which is great but just wondering if I could boost it a little more by taking raspberry ketones as well.
0 likes, 4 replies
Posted , 3 users are following.
I had my first weigh in today after taking orlistat for almost 4 weeks, I've lost 10lb, which is great but just wondering if I could boost it a little more by taking raspberry ketones as well.
0 likes, 4 replies
We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
lyndsey0208
Posted
Me what have u been eating...
I've started them and I'm afraid they not working nothing in my stools are
Different.
U don't understand what to eat and what is 15g of fat in food
Not very good at all that, was wondering if u be kind enough to help me
nicib123
Posted
I'm a label reader! I don't buy anything that has more than 5g of fat per 100g of food.
I don't have more than 1700 cal a day and I drink at least 2L of water a day.
Hope that helps.xxx
lyndsey0208
Posted
nicib123
Posted
Breakfast = 30g cereal, 125ml ss milk and 250ml oj
Snack = sml banana
Lunch = tuna & cucumber sandwich, grapes, cherry toms and a yoghurt
Dinner = Caesar salad or rice & chicken or pasta ( just check the labels)
Dessert = sorbet
Supper = 5 x choc matchsticks and a small glass of wine
Don't buy seeded bread as it's really high in fat, drink as much water as you can, at least 2L a day.
I also have about 4 cups of tea/coffee a day with milk and sugar.
Stick to the recommended portion sizes.
Hope this is helpful.
Join this discussion or start a new one?
New discussion Reply