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Went for weigh in after 4 weeks
We went on holiday to Cornwall for a week, I had fish and chips :oops: , a meat pasty :oops: , bacon and egg twice for breakfast twice :oops: :oops: :oops: , I drank 2 or three halfs of lager and blackcurrant or J20's but was good the rest of the time and we walked miles with our puppy. I was a bit worried about getting on my scales when I got home but was chuffed to find I hadn't put any weight on I was the same as I was before I went on holiday. I thought I'd only lost a kilo but when I went for weigh in with my nurse
[b:187059ac92]I discovered I'd lost 2 Kilos! I now weigh 13st 4 lbs/ 84.5lbs , have a BMI of 31. (My BMI was 39.3 on 13th ) That's a total loss of 3st 7.9 lbs/22.5 Kilos That's equivalent to 22 1/2 bags of sugar!!![/b:187059ac92] Hope every one is having a good week and Good luck for any pending weigh ins :D
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