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Hi Just wondering whether any of you are in pain and unable to sleep like me. Knee not generally as excruciatingly painful at night but the paracetamol taken earlier have made no impression on the pain whatsoever so I'm guessing it's the new exercise the physio suggested. She calls it the "lunge" and you need a step/stair to do it on. (I am only doing 5 reps at the moment) When I did it for the first time yesterday I really liked it and my knee felt really good afterwards but maybe i have overdone things a bit today because the gorgeous spring sunshine beckoned me into the garden so I also walked out there for some while. Anyway whatever the reason my knee is giving me hell!!! Hopefully it will settle down soon as I have an ice pack on it just now. Tried to read my book but cannot concentrate so have radio on to drown out the barking of the foxes. I brought a mug of hot milk back to bed and am proud of myself because it's a very long bungalow and I managed to do it by only using one crutch and my MS makes that quite difficult. I didn't have the heart to wake my beloved husband up as he is sleeping peacefully in another bedroom. Well that's it for now. Will try my book again as pain seems to be settling a bit. Sleep well all of you.
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