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So I'm laying in bed and trying to sleep (it's 2 am where I am) but my body isn't allowing me. I'm getting random palpitations, this weird lump in my throat and it's causing me to wake up everyone I do fall asleep. It's so annoying this is the first time it's happening at night when I'm trying to sleep. Is this just anxiety? Before I felt this way I was kinda thinking about my chest cause it hasn't really acted up all day so I was focusing on it a lot. I don't know if it's because of that.
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