Can't sleep

Posted , 4 users are following.

Mind is racing. Got my first counselling appoint tomorrow well technically today. And don't think it's going to be able to get my family back.

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  • Posted

    Therapy doesnt have aims like that, you will get out of it what you put in. It's hard work but will be rewarding if you out the work in
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  • Posted

    Make sure you go to counselling. It will help you deal with your emotions. They can't work miracles but they do help ! It takes time a few months but the counsellor will help you think In a more positive way. Your family will come around all families have fall outs. Take care
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