Can't stop

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Well I can't stop overreacting to my OCD negative thoughts even I know they false and is OCD I can't stop getting scared of them I tried to accept them and don't get scared it woked sometime but sometimes it get me again and I get scared a little bit again I don't if is because I been like this for a long time my brain is not used to yet to stop overreacting ;( so frustrated. some people said accepting the thoughts and get scared every day until is not scared no more that work also but is so exhausting ;( oh God just want to have a normal life without negative thoughts can someone help ?

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