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can you exercise with gastritis ?

Posted , 2 users are following.

David74325
David74325

I have some mild Gastritis and haven't exercised for 3 months since it started...

Will it make it worse ??

0 likes, 3 replies

3 Replies

  • jimbo45
    jimbo45 David74325

    Posted

    I have had gastritis for years. It has never stopped me from exercising and as a matter of fact, I always feel better when I do, even if I have some stomach discomfort when I start.

    I ride a bike on average about 9 miles a day, and I also work out with weights.

    Go for it, you will feel better. Jim

    • jimbo45
      jimbo45 David74325

      Posted

      I don't think so, but all I can tell you is what works for me. Stress and worry also increase acid production, but when I work out I forget all about the worrys. Good Luck. Jim

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