Cancelled meeting
Posted , 4 users are following.
I have been struggling recently over things I shouldn't. Today could not face a meeting so didn't go, scared of getting panic attack. I can't face people today but have no choice. Oh I hate the feeling, and it's really effecting my life. Always on edge. I'm scared of going out and seeing people. To a point where I'm ready to stop going out. I keep pushing myself but not sure if I can do this much more.
0 likes, 7 replies
fee25 Blackhole
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Blackhole fee25
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Misssy2 Blackhole
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When we are socially anxious, we tend to avoid social situations (e.g. parties; speaking in front of small groups, asking for a refund etc). However if we keep avoiding the situations we fear, we never get the chance to prove to ourselves that we can cope in them and our confidence remains low. Similarly, whenever socially anxious people do enter the situations they fear, they tend to use 'safety behaviours' (e.g. sticking tightly besides a good friend at a party; staying silent when in a small group to avoid looking foolish etc). Although these behaviours seem to help in the short term, upon closer inspection they are actually unhelpful. This is because they stop people from learning that they could have coped fine without relying on such precautions. Instead, someone may believe: "I only coped during that party because I had my best friend besides me" so their confidence remains low. Therefore, like avoidance, safety behaviours stop us from learning that we can cope in such situations and our anxiety towards them continues.
The best way to reduce our anxiety towards social situations is to gradually confront them, without relying on safety behaviours. Of course, confronting social situations can be daunting, especially given that our anxiety levels often rise when we do so. However research shows that if we can stay in a situation that we feel anxious in for long enough (without using our safety behaviours), gradually our anxiety will reduce. It is almost as though our body and mind become 'used to' the situation and our anxiety begins to fall. This may take around 30 minutes or more but often happens more quickly. More importantly, if we subsequently confront a similar situation again, the amount of anxiety we experience is likely to be less and less on each occasion. Not only this, but it is likely to pass more quickly each time too, until the point that the situation causes us little or no anxiety.
Blackhole Misssy2
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lauren98581 Blackhole
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Blackhole lauren98581
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Misssy2 Blackhole
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Today was not one...LOL....stay with us...laugh at ourselves....do something good for yourself tommorow blackhole..even if it is a ride to the store to buy some junk food.