Cannot control Anxiety/Depression symptoms
Posted , 6 users are following.
Hi all,
I've recently started suffering with anxiety symptoms (depression has been on n off over a few years, never too severe) and I am finding it hard to cope with it all right now. I have been prescribed 40mg Propanolol by the doctors last week and found it helped with the tight chest/palpitations for the first few days, but the last couple of days it hasn't touched on anything at all. If I'm not palpitating then I have a very tight feeling chest.
I had lost my appetite for just over a week, have lost a lot of weight(that I couldn't afford to lose in the first place). I had started to get my appetite back and have been eating relativley well the last few days, but have found myself unable to eat again, despite being hungry.
Right now I have an unexpected day off of work and am hugely regretting agreeing to it because the mere thought of spending the day alone to just sit in my own thoughts and stress terrifies me somewhat. I am feeling very alone and helpless right nowl which seems to set me off even further.
I'm just looking for some advice in meantime really, coping strategies perhaps, or something? Walking isn't going to help as it gives me the same platform for my mind to race and wonder; which it still does when I'm at work, but I find to a degree keeping busy helps slightly.
I'm at quite a loss right this second and don't know what step is best from here.
I am hoping to go back to the drs(and see someone else if possible) for blood results and perhaps a further chat on things.
1 like, 11 replies
greavsie7 worthit
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worthit greavsie7
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The crying I cannot stop, it's all I seem to do at the moment and whilst it does help for a little while, I am getting quite fed up of the constant emotions.
Unfortunatley when I listen to music I listen to it too deeply and I pick out lyrics and relate them to my life etc. It's a bit of a nasty cycle really, but doesn't help a lot of the time :-/
I also meant to add that I am not sleeping at the moment - which is a combination of my very random and varied shifts at work and the anxiety, too. I think I've had a max of 9 hours in 3 days, and I also woke up after a terrible nightmare that induced a panic attack in my dream which kicked in the moment I awoke, took me a long time to come out of that one.
greavsie7 worthit
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dinky_dee greavsie7
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I have temazepam but find my mood drops even more a couple of days after taking it. I've had a blister strip for over 6months & just take some as & when but it's not a drug that should be taken lightly & it doesn't solve the problem.
simon04792 worthit
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greavsie7 worthit
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simon04792 greavsie7
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carole28488 simon04792
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greavsie7 simon04792
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greavsie7
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el_shiz worthit
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