Carbs...
Posted , 4 users are following.
Ok so I know its 30g fat and about 1500 calories but are there any rules on the amount of carbs you can eat?
Because some food low in fat is high in carbs...
Confused =]
0 likes, 4 replies
Posted , 4 users are following.
Ok so I know its 30g fat and about 1500 calories but are there any rules on the amount of carbs you can eat?
Because some food low in fat is high in carbs...
Confused =]
0 likes, 4 replies
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sparkles
Posted
RR
Posted
For most of us, restricting calories to a sensible level that we can stick to for a number of months, (1400 works for me), and upping activity to keep our metabolisms pumping when our bodies wants to tip into starvation mode ( 4-5 sweaty exercise sessions a week works for me) has been a good pattern. However if counting carbs + exercise works better for you instead, go with it.
Guest
Posted
jondave
Posted
Is that 2mg per 100g or per item, ie. bar , portion etc.
Also give us some ideas what you eat.
Many thanks,