catching my breathe
Posted , 3 users are following.
I have been getting anxiety attacks for years now, and I suppose im used to them,,but in the last
few months I seem to be feeling anxious every day , with breathing problems , I find it hard to catch my breathe and relax, I have had lots of checks ups and all my doctors do is confirm what I
already know..its anxiety disorder..my question is ,does anyone one else have these breathing problems where you keep gasping and trying to catch your breathe..and any tips on how to deal with this,,thank you
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Mango6 gladies
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gladies Mango6
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lesley06292 gladies
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gladies lesley06292
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Mango6 lesley06292
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lesley06292 Mango6
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richard89308 gladies
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anxiety can cause rapid breathing which leads you to have difficulties breathing. This is called a panic attack. Using a paper bag over your mouth can help you to regulate your breathing and slow it back to normal again. Make sure is paper and not plastic though and only put it over your mouth so that you can breath normally through your nose as well. If this works Ok then you should have sorted out your problems breathing.
Richard