Posted , 4 users are following.
I am begining to think that IBS is a lot to do with thinking.
If you are like me and worry a lot about things I think it makes you more prone to IBS. Perhaps worry actually changes the chemistry in our bowel which is why eating certain foods suddenly becomes a problem to us.
Life is very stressful today, we were never designed to cope with so many problems coming at us from all directions. We are expected to do more and more without any consideration for ourselves.
I think it is a good idea to make time to rest without any interference from outside sources.
Switch the phone off, don't bother to answer the door and just relax a while doing what ever you want to do.
This is what I intend to try this year.
0 likes, 5 replies