Posted , 7 users are following.
Had anyone found that CBT works. I have health anxiety and decided to go private but I wasn't very impressed, it didn't work for me
0 likes, 16 replies
Posted , 7 users are following.
Had anyone found that CBT works. I have health anxiety and decided to go private but I wasn't very impressed, it didn't work for me
0 likes, 16 replies
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jmcg2014 Phoebe604
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Phoebe604 jmcg2014
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jmcg2014 Phoebe604
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Phoebe604 jmcg2014
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jmcg2014 Phoebe604
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Mango6 Phoebe604
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joan152 Mango6
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how's things have you been to hypno yet.May have told you put me on Beta Blockers last Friday what a weekend cannot take them only 1 a day ,another one bites the dust,
what sort of weekend did you have?
love
Joan
Mango6 joan152
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libralady13 Phoebe604
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As others have said there are other therapies out there to try. That said, I think CBT is beneficial for those with mild anxiety. I don't feel it has worked for me long term but then I have not followed the things I learned on the course. I would be interested to know what you learnt ffrom your CBT. Hope you find something that
works for you. All the best.
libralady13 Phoebe604
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Phoebe604 libralady13
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david7897 Phoebe604
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plenty of CBT experiences here, some good some not.
It helped me in a very simple way, summarised as 'I think therefore I am'. Very very powerful, but of no use at all if you are drowning. All you are looking for is your next breath.
I could talk about the skills of your CBT person, who trained them, what were their life experiences before this etc, but in the end it's all about you / us.
When mr quack suggested I do CBT I dismissed it completely, as my ex is a clinical psych and I knew far better than all of them, and by the way I'm drowning here. So it took me a while to get well enough to even start to think about doing it.
My experiences in Returning from the Dark Side indicates I needed meds first, then exercise and then CBT. All the Best, David.
ADK david7897
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CBT sounds like something which I could benefit from. I am not sleeping well and have been advised by my GP to see a psychologists, whoever the waiting times on the NHS are over a year. I was thinking of going private. CBT keeps cropping up as I search. Where can I get this type of therapy and what does it cost?
Phoebe604 ADK
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david7897 ADK
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