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I am due to start CBT therapy soon and am interested in hearing from people that have had this therapy, I have not seen many positive views on this treatment ?
I have had a anxiety problem for 3 years and have been on various Meds but am yet to find anything that works.
I have now come to the conclusion that self treatment is the way forward .
I have found keeping active , grasping any positive throughout the day and taking 20 mins a day to trance have had a big affect on my condition .
I would be interested on hearing other forum users views
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