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I have been suffering with Anxiety for a few months now (officially) and my doctor prescribed me Propanalol to use when I need and referred me to CBT.
I had my referral assessment at which, as expected, I came out as severe anxiety. But what was unexpected was being told I also have severe depression. I realise they come hand in hand, but I didn't expect it to be so bad.
Anyhow, that was over 5 weeks ago and I feel like I've just been left to it. Knowing I have depression is really increasing my anxiety and I don't know what to do. I've always been very anti anti-depressants. What should I do and what are other peoples experiences on anti depressants and CBT?
I just feel so lost and forgotten about! It was 5 weeks ago
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