CHAMOMILE TEA REVELATIONS !!! READ ON!!

Posted , 3 users are following.

First is that for all the following benefits to be there, TEA is the best. Pills are not recommended for full benefits. Capsules have a bit more, but still limited effect.

VITAMINS AND MINERALS

potassium

magnesium

zinc

iron

phosphorus

C

B1

SOME OF THE BENEFITS  (list is long)

eases breathing

anti spasmotic

anti inflamatory

relieves stress

relieves insomnia

DO NOT USE IF...

are pregnant

are allergic to plants like marigold and rag weed

are on a blood thinner

PERSONAL NOTE...I wondered why I had not needed to use magnesium spray for cramping muscles as often as usual....because magnesium is here, as well as potassium, and I was drinking a lot. I've backed off because I was toooo relaxed,,,couldn't get off the sofa to do anything.

It is cumulative in the system. When you get too calm, back down on amount of tea. It is considered a sedative.

Respect this wonderful tea, folks. It can be a great friend to people with any anxiety disorder. Hugs to everyone.

insomnia

 

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