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I`m new here and have this problem. I have had anxiety disorder caused by my adhd though I have newer had panic attack untlil last chrismas... yep the first one on christmas what a gift.Anyway I went to doctor and got xray it
turned out to be viral chest infection. So I spent month and a half recovering from the infection quit smoking cigs and went to e-cigs.
Everything recovered the worst part was that the infection caused me a
lot of anxiety and had many panic attack during the infection and after it has clear. now 6 months later I have learned to control my thoughts I stop the panic attack before it even starts. The thing is that even though I dont get panic attacks my chest often hurts like under the ribs.I know its muscle related because it often happens when I move its like a stab or something.Often my chest feels very heavy. I used to smoke cannabis before it made me relaxed and my muscles didnt hurt but now it different story. I feel tense all the time its very irretating. I quit smoking because sometimes it triggered my panic attack so there wasnt anything to enjoy from that. My question is "Is there anything that can relax me like physicaly ?". I have learned to somehow cope with anxiety with reasoning my thoughts and meditation. but only time I feel relaxed physicaly is when I meditate. After a while my body gets tense again.
even I forhead and stuff.
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