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Hi to everyone
As Christmas arrives yet again I wish each and everyone of you A Very Merry Christmas and hope all your wishes come true in 2009.
This time of the year can be an extremely difficult time when suffering from depression.
If you are struggling with your feelings/emotions over the Christmas period please try and remember Christmas will soon be over.
Some little (friendly reminders) to help you through the festive season:
[b:49839fa139]1) [/b:49839fa139]Alcohol can make your depression more intense. (This is not to say don't drink, but remember, if you do, that is is more than likely the alcohol that has made you feel more depressed than the day before and within 24 hours your deprerssion should have 'shrunk' back down to it's usually 'size'. :twisted:
[b:49839fa139]2)[/b:49839fa139] Try not to get overtired. :oops:
[b:49839fa139]3) [/b:49839fa139]You don't have to be the life and soul of the party, let somebody else do that while you sit back and enjoy their entertainment. :D
[b:49839fa139]4) [/b:49839fa139]It is okay not to go to every party you have been invited to. :shock:
[b:49839fa139]5)[/b:49839fa139] Take a breather if you have guests - sneak off upstairs and open that bottle of wine you hid earlier :shock: But remember number 1 :oops:
If anyone else has any other good tips to help us all get through this time of the year please do add them.
Wishing you all the very best
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