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My reflux is consistently getting out of hand. I lost my singing voice, I wake up with terrible reflux burn and sore throats, difficulty swallowing. I had this ever since i was a senior in HS and I will soon be a junior in college. I take omeprazole 40mg twice daily. I get scared of the adverse effects, so I try my best to stay away from it. I think I need to change my diet, but as a college student, it's hard to eat healthy consistently (like buying fruits, veggies, eating out to healthy places when I don't have a job during the semester due to nursing school). However it is summer time and this is my chance. I need some chance.
Please, please give me some tips. Whether diets, voice tips, I'm open to anything.
Thank you guys.
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