cit vs cbt
Posted , 4 users are following.
So looking for some advise/opinions.
i started doing cbt but by the second session my anxiety was so bad i caved and started taking cit which has helped alot, i have had some time to look at the cbt material and im not sure its going to help being that it all seems to be based around disraction which to me is no better than using the pills to mask the symptoms. So i guess what im asking is what do you think of cbt is it worth doing?
0 likes, 6 replies
louise1974 sean09865
Posted
From my own personal experience I had 2 rounds of CBT (and therapy) and it was only helpful whilst I was doing the actual course. I got a point during therapy that my anxiety was so high like you I started Citalopram. I had been on anti depressants in the past so was really loath to not give in. I think it's impossible to distract ourselves when feeling anxious anyway. I did get to the point before starting meds this time that I could control the panic attacks but not the anxiety. I think in my opinion you are doing the best you can right now for yourself so don't beat yourself up about it.
a18842 sean09865
Posted
katecogs sean09865
Posted
Are you having sessions of CBT with someone, or is this self help? I think CBT is worth doing, but also take the Citalopram too. The medication really will help. It works by hanging onto your serotonin for longer, which are the happy hormones. They'll help get you into a better, calmer place, and you'll be able to think more clearly, be more positive and feel so much happier.
The pills don't mask the situation, the actually help to alter brain chemicals. You wouldn't try and cope with epilepsy without medication. Depression is an illness, and medication is there to help.
K x
sean09865
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cristina87613 sean09865
Posted
katecogs sean09865
Posted
K x