Citalopram
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Hi, week 5 of citalopram 20mg for anxiety/depression, last week started feeling generally better but slipped back some over last few days. Sleep patterns is fall asleep ok but wake 5-530 every morning and feel tired most of the day no energy and generally feel rubbish, bowl troubles ie cramps just feel something's not right. Feel nauseous, pain again on my left side of my chest and can pin point it to low centre of my pec. Head feels detached n trouble thinking properly. Anybody else been on cital for this sort of time and still struggling. Thanks Steve
0 likes, 5 replies
g75183 steve58174
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el_shiz steve58174
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mark16290 steve58174
Posted
On sleeping Cit is the best SSRI at surprising REM sleep. The research is out there if you want to read it. It made me feel better to know what is happening. You wake up at 5:30 because it is not allowing you to go into REM sleep. This will eventually fade, but just know that is a big reason this drug works for anxiety and depression.
Let me ask you when you wake up are you ruminating/worrying about things. If so, that is going to keep you in the cycle of depression. Check out the info on the clinical-depression uk site. There is great information on how to break the negative thought patterns. Plus it talks a lot about the sleep cycle as well.
Hope you feel better soon.
Aspinan steve58174
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im not on CIT but Venlefaxine and week 9 ish and had some good days recently then not so good, you need to be aware of the trend really.
I score each day out of ten and have noticed the average is starting to go up by a point each week, I also keep little notes next to the score to see if doing certain things improves the day etc.
id recommend doing it. N
carenj steve58174
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