Cognitive behavioral therapy experience?
Posted , 7 users are following.
I have horrible health anxiety and in the biggest hypochondriac.
When I was 8 I did do some therapy and I got over my anxiety for a good while.
My friends have told me to try CBT and in curious if this has helped people over come their health anxiety?
0 likes, 5 replies
littleannie84 lanabananakins
Posted
You do learn to dissect your feelings and rationalise!
lisalisa67 lanabananakins
Posted
gillian15107 lanabananakins
Posted
I would highly recommend giving it a go.
lisalisa67 lanabananakins
Posted
carla83867 lanabananakins
Posted
I was given CBT as my anxiety was so bad I couldn't even get out of bed and being out the house sent me into a panic.. I've been on and off with anxiety for as long as I can remember and always causes an issue with my eating! I was really apprehensive about CBT but you need to go into it with an open mind. My therapist gave me things to do between sessions - You need to do what they give you in order to 'help'.. It isn't for everyone but it certainly worked for me! I'm on a 3 month break but I know when I go back I'll be discharged back to my GP. It helps you learn how to think and the cycles in which you do think and ways to turn it round.. Sounds simple and it really is simple but at the start it seems like the hardest task! The more you open up and the harder you work, the more effective it'll be!
Also, don't forget if you do go for it, the therapist you get is there to help you but it doesn't necessarily mean you like the therapist that is assigned to you - you can change and they wouldn't take offence - that was my fear as I didn't want to feel patronised!
Give it a go! It could be the best thing you've ever done! And don't give up as there'll be a little waiting list but as soon as your GP refers you, they'll be in contact within a couple of weeks!
Good luck