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I was on 15 mg of Mirt for 1year. Helped with mood, anxiety and insomnia. It started not to work as well so decided to taper down.
I cut down in quaters over a 3 month period. (15mg-12mg (1 month) -7.5mg-(1month) 3.5mg (10days). Totally off tomorrow.
Trouble going to sleep was first withdrawal symptom and have used
L-Tryptophan for sleep. 500mg at bedtime and 500mg in middle of the night if I wake up.
Just started with headaches yesterday and today, couldn't firgure this out as I don't normally get headaches.
I believe a really slow taper is the way to go.
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