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Complete vitamin b complex

Posted , 8 users are following.

bev66
bev66

does any of you take this vitamin for perimenapause?

2 likes, 16 replies

16 Replies

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  • Pamwhid
    Pamwhid bev66

    Posted

    YES, i take a b complex been taking it for years

  • Shana_P
    Shana_P bev66

    Posted

    Be careful with Vitamin B. You can take too much easily. Especially with adding a supplement into the mix. Too much in the system can cause nerve damage. Most of your foods out there contain some B6. I would have a dr. check your B6 levels before starting a supplement. I speak from experience.

  • bev66
    bev66

    Posted

    oh wow I have been taking them for quite a while along with menopace and evening primrose oil !!! should I stop them?

  • bev66
    bev66

    Posted

    oh wow I have been taking them for quite a while along with menopace and evening primrose oil !!! should I stop them?

  • Shana_P
    Shana_P bev66

    Posted

    just have your dr. check your B6 levels.....B6 doesn't leave the system as easliy as you think...how much B6? 1,000 a day or a 100?

  • Shana_P
    Shana_P bev66

    Posted

    just have your dr. check your B6 levels.....B6 doesn't leave the system as easliy as you think...how much B6? 1,000 a day or a 100?

  • Shana_P
    Shana_P bev66

    Posted

    if your dr didnt tell you to take them you might not need to. They can cause more harm then good if your B6 levels are in range

  • Shana_P
    Shana_P bev66

    Posted

    just trying to not see someone go through what I have been going through with B6

  • michelle51519
    michelle51519 bev66

    Posted

    I Have Been Taking it for Yrs and I also Take a Magnesium Complex . I am 49 in January . I just Missed My First Period this Month . I Have been Going through Peri for yrs . You Pee what your Body does not need anyways . B Complex makes you pee yellow also . I take every other Day . I also Take a Iron Pill and a Good Fish Pill . It has Helped in this Crazy Meno Experience . ❤️

  • Shana_P
    Shana_P bev66

    Posted

    oh good okay. it sounds like it doesn't effect you then. Good I am glad it works. Perimenopause is starting with me and I feel out of wack

  • katyD211
    katyD211 bev66

    Posted

    I just started taking it this month. so far no noticeable changes to my energy level, just really yellow urine!

  • katyD211
    katyD211 bev66

    Posted

    I just started taking it this month. so far no noticeable changes to my energy level, just really yellow urine!

  • katyD211
    katyD211 bev66

    Posted

    I just started taking it this month. so far no noticeable changes to my energy level, just really yellow urine!

  • katyD211
    katyD211 bev66

    Posted

    I just started taking it this month. so far no noticeable changes to my energy level, just really yellow urine!

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