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concerned

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chandra41347
chandra41347

Why do I do fine most of the day and the later part of the day is when I start feeling blue. It's my family reunion weekend and instead of me feelin happy like I was earlier I'm suddenly feeling down in the dumps with no interest at all. And why are my eyes puffy? I really think the doctor made a mistake about my thyroids😢 someone help!!😢🙏🙏

0 likes, 2 replies

2 Replies

  • chris_50725
    chris_50725 chandra41347

    Posted

    Your mood down time 

    Everyone has it when your body gets low on energy tiredness stsrts to effect your thought process

    Are you eating right and drinking the required amounts of water throughout the day 

    I am the same 7am boom up about great doing my thing getting things done 

    Then 5.30-7.30pm I have negativity creep in it’s mood down time 

    You need to connect and become in tune with hot body we are not super heroes where we can be active and happy all day everyday 

    Connect with yourself understand your body and mind this will help you manage your mood 

    Is it the same time each day 

    1 hour before this time eat a banana and a pint of water for example 

    Connecting with and knowing you body and mind is so important so you can counter act your daily mood 

    Some people it’s the morning they wake up feeling low and as the day goes on they get more focussed 

    Don’t stress about this 

    If you have anxiety living with it is not the way forward you need to find the source so you can deal with the underlining issue 

    Good luck 

    • chandra41347
      chandra41347 chris_50725

      Posted

      As always thank you Chris,  yes it's like it happens around the same time daily😔im trying so hard to be strong but it's wearing me down😩

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