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Since the beginning of the week my anxiety has been through the roof and I'm so scared my body can't handle it and will just shut down.
This week I've had reflux and weird taste buds and I've struggled to eat at all and since Tuesday I haven't left my flat.
Has anyone gone through periods of anxiety as intense as this? Where the anxiety is at such a constant high level?
I'm not taking any medication but I've just stated CBT.
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