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This sumer has been the worst for me. I don't know what triggered by anxiety but it's been a constant companion these past two months. I wake up anxious and the intensity is unwavering. I take Clonazapam 2x a day but it doesn't seem to help the anxiety subside. I also take Lamictal at night and Hydroxyzine 2x a day as well. The anxiety is becoming a pain in the ass. I was never like this before. Work is starting up again, I'm a teacher, and don't want this "beast" to interfere with my life. It already has. I do a lot of self talking and some meditation but continue to struggle. Any advice? I would love to her from you. Thanks!!
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