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To those who have the burden of dealing with anxiety in their lives (and I'm certain those who are here know what real anxiety is, not just the bit of butterflies some experience that I would give up a left tit for if that's the worst it would be) how do you all cope??? Especially when you've seemingly have tried everything and anything to live a normal life??
A bit of info about myself...most people don't even know the amount of anxiety I deal with on a daily basis...I try to hide it the best I can and for the most part have been extremely well at doing so but the amount of energy it takes to try and be normal and the internal awkwardness I go through on a daily basis has taken its toll on me and I've reached the point yesterday I had to leave my job because of it.
I suppose I have social anxiety and also generalized anxiety which has reached the highest point in my life right now. I am very troubled and can't seem to find the light out of this. I'm hopeless right now.
I exercise, eat healthy, meditate and practice positive thinking and CBT on my own with journaling. I want to know if this can be treatable or if I'm a lost cause at this point? Please share success stories with me if you have any because I don't want to carry on the rest of my life this way
Thanks so much for any input in advance. I really am a smart girl who has a lot to offer but my anxiety prevents me from doing and getting all the things I want in life
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